ADULT MARTIAL ARTS

Deliver a Knockout Punch to Your Usual Workout

It's time to make your workout fun!

Do you feel that your workout regime is more like a daily chore?
Are you overwhelmed due to work and societal responsibilities?
Do you often find it difficult to balance mental peace?

FINDING THE TIME AND ENERGY TO EXERCISE CAN BE DIFFICULT

 

Reward yourself with a physical skill that fosters mental, physical and emotional strength. Martial arts is a fun activity to get a break from mundane everyday life. It is enjoyable, healthy and surpasses age group. Its an art that enables you to develop the gumption and spirit to get things done in everyday life. At Eagle Martial Arts you will get to train in a non-judgemental, non-competitive, positive,safe and friendly environment. We believe in building a supportive community. You don't have to compete with anybody since martial arts training focuses on individual growth.

Reinforce Your Mental Strength

Martial arts help you learn the most difficult discipline - endurance. Leads a positive impact on your mental health and prepares you to deal with challenges in life. With regular training you become still, challenged and focused. There sets a connection between your mind and body. You become more aware of your body and thus take better care of it. One tends become more calm, creative, patient and energetic. Martial arts training help to combat depression and anxiety. Martial arts training improves your reflexes which helps a lot in daily activities like driving safely.

A Complete Body Workout

Martial arts training helps your burn your calories, tones muscles, improves flexibility, balance and builds strength. Making martial arts training a part of your weight loss program can be very effective as it works great for your overall wellness. It gives you a focus point which motivates you to develop healthy eating habits and give up unhealthy habits.

Realistic Self Defense

Martial arts training teaches vital self defense techniques. It transfuses the confidence in you to carry yourself with more authority. The skills you get to learn can help you protect yourself against possible threat in the outside world.

Age No Bar

Martial arts transcends age group. You get the opportunity to enroll for lessons with your family members in the safest and most friendly environment. This way you can make your family bond stronger.

REGULAR EXERCISE HELPS ALLEVIATE ANXIETY

Besides this Martial arts is one such fun activity that helps to alleviate stress, elevates your mood, teaches great morals and values. It is a rewarding pastime which not only gifts your with lifelong good health but also a better attitude, a right frame of mind and moral excellence. This gives meaning to your life and enlightens your vision towards taking endeavours outside and inside the dojo.

Register with us today!

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Reach your full potential with Eagle Martial Arts in La Jolla, CA!

Get started today with our EXCLUSIVE offer! Request more information today to find out how you or your child can start training!

FAQS

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  • I don’t feel good about myself. Can studying martial arts make me feel better?

    Yes. Martial arts instruction combines physical fitness with mental strength, and people who feel fit and strong are also confident.

  • I don’t think of myself as an athlete and I was never good at sports. Can I do martial arts?

    Yes. Martial arts instruction is tailored to each student’s capabilities and goals, so anybody – at any fitness level – can benefit from studying martial arts.

  • I live in a tough neighborhood and I don’t feel safe at night. Can studying martial arts help me feel better?

    Yes. Studying martial arts builds physical strength and mental resilience, and makes many people feel confident about their ability to defend themselves.

  • Do people really study martial arts to make friends?

    Yes, it happens all the time. Everyone in the class has an interest in martial arts and fitness, and that gives people a good starting place to build new friendships.

  • I do better with workouts when I have a friend with me. Can my friend and I take classes together?

    Yes, we love it when friends come in together. Working out together can help strengthen your friendship and help both of you meet new people, too.

  • I’ve always thought of myself as clumsy and un-athletic. Can martial arts make me more graceful?

    Yes. Martial arts instruction focuses on building core strength and improving balance. As you become more aware of your body and its capabilities, you will feel less clumsy.

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ACCESS OUR SCHEDULE & SPECIAL WEB OFFER!

Get started today with our EXCLUSIVE offer! Request more information today to find out how you or your child can start training!

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